STAYALIVE OS
Morning Scan
3 questions. 5 minutes. Decide your day.
The 2-2-2 Rule
✅ Must Do
Non-negotiable today
🎯 Should Do
If time allows
⛔ Park Today
Off-limits — guilt-free
Energy Blocks
Morning · Peak
⚡ Hard Work
Afternoon · Low
🌊 Passive
Evening · Wind-down
🌙 Review
Habit Tracker
Debt Ledger
Skipped something? Log it. No guilt — just momentum.
Weekly Reset
Every Sunday. 15 minutes. Stay honest with yourself.